Quick example. Put this in a .ny file. (Copy an existing one and edit it if you are really new to Audacity.)
(fmosc 0.0 (pwl 5.0 500.0 5.001))
That's a 5-second linear sweep from 0 hz to 500 hz. Since it's linear, the frequency change is perceived to "slow down" as the frequency goes up.
To alter the speed/frequency of the sweep, read up on pwl (lower-case letter L, not numeral 1, "Piece-Wise Linear".)
cd1234 wrote:
...im trying to create a frequency sweep track...that starts at 1 hz and sweeps up to like 4-500 hz increasing by 1 hz each second of the track